Email is the curse of the modern worker. Some basic math reveals just how big the problem is. The average office-dwelling professional receives a hundred messages per day. At just two minutes per email, that adds up to three hours and twenty minutes per day. If an average workday is nine to five minus an hour for lunch, then email eats up nearly half the day.
Read MoreAccording to researchers, knowing yourself better results in “stronger relationships, a clearer sense of purpose, and greater well-being, self-acceptance, and happiness.”
These benefits can help you in almost every area of life. They’ll make you a better manager, employee, colleague, parent, spouse, and friend.
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Trying to build good habits can often backfire. Here’s why it’s important to know how habits are formed and when it’s better to stick with a routine instead.
Building habits to change behavior the right way can be a wonderful tool to improve your life. But false notions about what habits are and what they can do can backfire.
Read MoreImagine being able to develop your own superpower. A secret weapon that has transformative powers for; the quality of your relationships, your work performance, creating better habits, lowering your anxiety levels and increasing overall life satisfaction and happiness.
Sound worthwhile?
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